Easy Weight Loss Strategies – Phase Four

Changing your eating habits is the most difficult part of any weight loss program that you may participate in. This is why focusing the first 6 to 8 weeks on this alone is so important. These weight loss strategies are designed to help you do just that in a manner that is not considered the … Continue reading “Easy Weight Loss Strategies – Phase Four”

Changing your eating habits is the most difficult part of any weight loss program that you may participate in. This is why focusing the first 6 to 8 weeks on this alone is so important. These weight loss strategies are designed to help you do just that in a manner that is not considered the “torture” part of dieting.

Easy Weight Loss Strategies - Phase Four

Phase Four
The easiest part of changing your eating habits is eliminating fast food restaurant meals! Yes, I am aware that for many that is torture in itself. When you really think about it, it is not the food that we cannot do without, it is the fact that we do not have to cook it that is the torture. The time has come to begin preparing what you put into your body yourself! Home cooked meals does not mean hours at the stove, for most that only means about 30-45 minutes to whip up a highly nutritious and tasty dinner once you reaclimate yourself to doing it again. This is usually the same amount of time spent in the car on the way home to your favorite spot, waiting in line and then the rest of the drive home.

For the next four weeks, NO FAST FOODS!
Those of you that are serious about losing weight will do this. Those of you that are not, probably will stop reading the rest of the “Easy Weight Loss Strategies” that will be published in the coming weeks. The reason for the four week time frame is to develop or should I say re-develop the habit of preparing your own meals.
What so many fail to understand is that what we are doing today is what we are teaching to our children.

They become what we are, then as parents who soon become grandparents all of a sudden are pointing fingers at their children because they are feeding the grand kids the same poor diet that they were brought up on. How do we expect our children to cook anything when they have never been exposed to home cooked meals themselves?

This is the trend now for all the baby boomers who are now grandparents. Watching their children do exactly what they did, which looks very different now that they are observing from afar. This is more so now because our children must have two incomes to survive, so cutting corners is just a way of life. Doing so at the expense of how we feed our upcoming generations is going to have a huge impact on disease because a majority of it will be nutritionally related. Obesity, heart disease, high blood pressure, cancers and so many more are starting to show themselves in younger and younger people everyday!

Here we go..NO FAST FOODS for FOUR WEEKS! Are you up to the challenge?
Keep track of your calories, fat and fiber but now I am asking you to keep track of how much money that you DID NOT SPEND every time you have the urge to hit the drive through on the way home from work! Subtract that amount from your grocery bill for the month and you will be way ahead in the wallet! Money that can be put towards savings, credit cards bills or college funds for your children or grandchildren.
To YOUR Successful Weight Loss!

Article Source: http://EzineArticles.com/expert/Amy_McFarland/124376

Your Guide to Losing Belly Fat

All of us would prefer to cut out a little immovable from our bodies especially the fat that hangs off our stomachs.

Losing Belly Fat

For the vast majority of people, they’re seeking to shed stomach fat and want to shed this body fat rapidly!
Whether people care to admit it or not, the majority of us spend too many months of the year consuming too much food and then worry at the first sign of the hot weather to begin to burn fat that has accumulated around their belly over the years.

Unfortunately, if you’re eager to learn how to reduce belly fat, there is no safe quick fix. The hurdle majority of us run into is we forget how hard it can be to reduce fat from the abdomen.
If the truth be told, the belly is often one of the hardest areas to successfully get rid of fat as the fat consists of what is referred to as ‘stubborn’ fat. You’re body is rather physiologically a little different when it comes to fat around the belly area.

Why is this? The truth is that it’s the first place we tend to store fat and where body fat is necessary for security the most . The body fat is required in order to guard the organs and internal structures.
Therefore, your tummy fat is attempting to do everything it can to keep grasp of the fat. Not a good position to be in when you are trying to lose belly fat. In order to rescue this scenario, we are going to have to exercise extra hard.

But it can be done – it so can, you just have to have a positive outlook regarding the amount of time required for you attain this target and how much exercise you’ll have to put in. Lets begin by discussing workouts to burn belly fat.

To start, hit the weights. When working out, be sure you are lifting as much as you possibly can, as this is what will raise your metabolism the greatest. You need to aim for the 6-10 rep range, as this is most appropriate for metabolic effects.

Second, work that heart to get your heart rate up there. Don’t do hours on end though, target yourself on doing sprints. In fact, better yet is to sprint first, then do more gentle exercise to maintain a regular heart rate afterwards. This will aid to release the fatty acids from the tissue (mobilize them) and then shed them off during the steady heart rate workout. This type of set-up can be far more effective at shedding that stubborn fat off your body than doing a usual cardiovascular session is.

Lastly, check your stomach fat weight loss plan. Too many fat or carbohydrates calories will hamper your aims, while protein, generally speaking will aid due to the fact that the body burns more calories just processing it.This can be taken too far though – there is no need to exceed 1.5 grams per pound of body mass, but keeping it up around that level is your key approach. Make sure you eat your carbs before exercising and fat at other times.

As long as you are patient with the process and continually push yourself in the gym, there is no reason why within time, you can’t be sporting your own set of six-pack abs.

Article Source: http://EzineArticles.com/expert/Jansen_Weber/266270

Best Vegan Cupcakes For the Holidays

If you are planning a big meal for the holidays with family and friends, you should always pay some attention to the needs of vegetarians or vegans. If you have non-meat eating guests attending, remember that they will also be hungry, in the holiday spirit and prepared to eat! While vegetarians avoid eating animals, vegans avoid food that was derived from an animal in any way. That means that you will need to prepare a course, side and dessert that has no animal protein, cheese, milk or even honey.

Vegan Cupcakes

It should come as no surprise that if you have a vegan coming over, and all of the food you have prepared is full of ingredients derived from animals, your vegan friend is likely to leave your get-together hungry and maybe even a bit depressed. After all, just eating only a boring salad is no fun when everyone else is gorging on turkey, side dishes, and delicious desserts prepared with butter and milk!

When planning a holiday vegan meal, one great place to start is dessert! That way your vegan pals will leave your holiday meal in good spirits. There are many dessert favorites that can be remade with no dairy, including cupcakes. Vegan cupcakes are extremely easy to make. Unlike some desserts, it is really easy to substitute vegan ingredients into a cupcake. Most people who aren’t vegans will never know the difference between vegan and regular cupcakes, as both are equally delicious.

If you already know how to make cupcakes, adapting your recipe for vegan cupcakes should be, well, “a piece of cake.” Instead of a standard shortening made with animal products, opt for a vegan shortening. A popular shortening to choose which works great in vegan cupcakes is called Earth Balance. To replace milk or cream, substitute soy milk, rice milk or almond milk in your cupcakes. You can find some great ideas for recipes with a simple web search of “vegan cupcakes.” There are also some creative books on the subject such as Vegan Cupcakes Take Over the World.

Once you have the basics of your vegan cupcake ready, now is the time to make your vegan cupcakes into holiday cupcakes. This means lots of creativity and great decorations. This is where the real fun begins.
One easy idea for holiday cupcakes is to make a fluffy white frosting for the top of the cupcake. The frosting will look like snow. Once your snow is in place, you can decorate these cupcakes with little green Christmas trees, Santa’s and images of gifts. These cute adornments can also be bought at the store. (Just make sure that they don’t have dairy products in them.)

Another great idea for a vegan cupcake for the holidays is to make a gingerbread cupcake. This is an innovative treat based on the classic idea of a gingerbread man or gingerbread house, which everyone knows is popular around the holidays. If you serve your guests gingerbread vegan cupcakes, they won’t miss the dairy one bit!

If you want to get even more advanced with your holiday vegan cupcakes, you can shape the cupcakes themselves like popular holiday icons. For example, you can quickly build a snowman cupcake or Rudolph cupcake. These cupcakes can even be three-dimensional and take the cupcake shape to a whole new level. All of these things can be accomplished with a vegan cupcake. The holidays are a great excuse to experiment!

Article Source: http://EzineArticles.com/expert/Melody_A/571896

Crockpot Cooking Saves Time

Crockpot cooking is a convenient way of preparing meals for today’s busy families. Meals are simple to prepare, healthy, and the food cooks to perfection all day long. All you have to do is put your food in the crockpot, put the lid on it, turn on the switch to “high” or “low” and you will come home to a ready to eat dinner. This is so much better than any drive-through-window meal!


Crockpot recipes provide nutritious meals with ingredients that are practical and economical as well as wholesome and good. Crockpots, also called slow cookers, are very versatile. They are great for preparing most vegetables and meats, perfect for potluck events, and great for keeping food warm when entertaining.
Basic Crockpot Tips

Cut all meat and vegetables the same size to ensure even cooking. Place vegetables on the bottom of the slow cooker as they tend to take longer to cook. Don’t be tempted to lift the lid and peek at the food as it cooks. Every time you lift the lid, this allows steam to escape, reducing the temperature inside the crockpot by several degrees.

Most crockpot recipes cook an average of seven to nine hours on the low setting. Never put frozen food in the crockpot. Always thaw food overnight in the refrigerator or use the microwave to thaw food before adding it to the crockpot.

Crockpots are simple appliances that are easy to use. First introduced in the 1960s, they became more popular in the 1970s and are making a come-back today. Busy families are finding that crockpot cooking is the best way to enjoy family meals together without all the work.

Article Source: http://EzineArticles.com/expert/J._Wilson/124429

3 Cheesy Crockpot Recipes

Crockpot meals are always easy, and very tasty as well. If you love a good cheesy meal or snack, these recipes are just right for you!


Recipe #1 – All Day Macaroni & Cheese
8 ounces elbow macaroni, cooked and drained
4 cups(16 ounces) shredded sharp Chedder Cheese
1 can (12 ounces) evaporated milk
1 1/2 cups milk
2 eggs
1 teaspoon salt
1/2 teaspoon black pepper
Place the cooked macaroni in crockpot that has been sprayed with nonstick cooking spray. Add the remaining ingredents, all except 1 cup of the cheese, mix well.
Sprinkle with the remaining 1 cup of cheese and then cover and cook on low setting for 5 to 6 hours or until the mixture is firm and golden around the edges. Do not remove the cover or stir until it has finished cooking.

Recipe #2 – Artichoke & Cheese Dip
1 lb. shredded Mozzarella
1 c. grated Parmesan
1 c. (8 oz. jar) mayonnaise
1 c. (8 1/2 oz.) artichoke hearts, drained and chopped
Minced onions
Mix ingredients together. Bake in casserole at 350 degrees for 20-30 minutes or in lightly buttered 3 1/2 quart slow cooker/Crock Pot on (high) for about 1 hour. Serve with broken up French bread or wheat crackers.

Recipe #3 – Broccoli & Cheese Soup
2 c. cooked noodles
1 (10 oz.) pkg. frozen chopped broccoli,thawed
3 tbsp. chopped onions
2 tbsp. butter
1 tbsp. flour
2 cups shredded American cheese
Salt to taste
5 1/2 c. milk
Combine all ingredients in slow cooker. Stir well. Cook on low for 4 hours. 8 servings.

Article Source: http://EzineArticles.com/expert/Kara_Kelso/5602